Barry Sweatman 3x1000m/1:30r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
220
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 13:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 128 |
October 15, 2024 06:20:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | |
| r42m |
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