Barry Sweatman v10c/1:13r...3 row
426m
Meters
1:38.4
Time
1:55.4
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 465m |
| Overall Time | 4:02.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 130 |
October 21, 2024 05:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 30 | |
| 0:34.5 | 145m | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:13 | 17m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:11 | 22m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r39m |
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JB Op LFG 🏴☠️ 🚣♂️WU
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