Barry Sweatman v16c/2:15r...6 row
1,235m
Meters
4:23.3
Time
1:46.5
Pace
96
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 1,327m |
| Overall Time | 15:47.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 129 |
October 21, 2024 06:17:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,235m | 1:46.5 | 289 | 1294 | 31 | |
| 0:44.9 | 209m | 1:47.4 | 282 | 1271 | 32 | |
| r: 2:15 | 16m | |||||
| 0:45.1 | 209m | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:16 | 18m | |||||
| 0:43.5 | 205m | 1:46.0 | 293 | 1308 | 32 | |
| r: 2:18 | 17m | |||||
| 0:43.6 | 205m | 1:46.3 | 291 | 1301 | 32 | |
| r: 2:18 | 20m | |||||
| 0:43.0 | 204m | 1:45.3 | 299 | 1328 | 31 | |
| r: 2:17 | 21m | |||||
| 0:43.1 | 204m | 1:45.6 | 297 | 1321 | 32 | |
| r92m |
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