Barry Sweatman v10c/1:03r...3 row
419m
Meters
1:35.5
Time
1:53.9
Pace
30
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 451m |
| Overall Time | 3:46.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 130 |
October 28, 2024 05:35:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 419m | 1:53.9 | 236 | 1113 | 30 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:03 | 15m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:08 | 17m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 32 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone