Barry Sweatman v20c/1:43r...6 row
1,403m
Meters
5:20.0
Time
1:54.0
Pace
104
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,490m |
| Overall Time | 14:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 129 |
October 28, 2024 06:20:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,403m | 1:54.0 | 236 | 1112 | 30 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:43 | 15m | |||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:05 | 18m | |||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:01 | 19m | |||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:55 | 22m | |||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 30 | |
| r: 1:50 | 13m | |||||
| 0:26.6 | 64m | 3:27.8 | 39 | 434 | 33 | |
| r87m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone