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Barry Sweatman 7x500m/1:15r SkiErg

3,500m

Meters

13:56.2

Time

1:59.4

Pace

231

Calories

Rest Distance133m
Rest Time7:30.0
Overall Distance3,633m
Overall Time21:26.2
Average Watts205
Calories Per Hour1006
Stroke Rate42
Stroke Count596
Drag Factor86

November 01, 2024 08:05:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

JB Op LFG
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.2 3,500m 1:59.4 205 1006 42
1:59.5 500m 1:59.5 205 1005 42
1:59.5 500m 1:59.5 205 1005 43
1:59.6 500m 1:59.6 205 1004 43
1:59.5 500m 1:59.5 205 1005 43
1:59.4 500m 1:59.4 206 1007 43
1:59.4 500m 1:59.4 206 1007 43
1:59.4 500m 1:59.4 206 1007 43
r133m

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Workout Graph

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