Barry Sweatman v30c/3:15r...3 BikeErg
2,422m
Meters
4:25.8
Time
1:49.7
Pace
90
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,510m |
| Overall Time | 11:22.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 81 |
| Revolution Count | 361 |
| Power/kg | 3.25 |
| Drag Factor | 103 |
November 05, 2024 07:29:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.8 | 2,422m | 1:49.7 | 265 | 1211 | 81 | |
| 1:30.0 | 815m | 1:50.4 | 260 | 1194 | 81 | |
| r: 3:15 | 44m | |||||
| 1:28.3 | 805m | 1:49.6 | 265 | 1212 | 82 | |
| r: 3:42 | 44m | |||||
| 1:27.5 | 802m | 1:49.1 | 270 | 1227 | 82 | |
| r88m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone