Barry Sweatman v30c/2:01r...4 SkiErg
1,289
Meters
5:16.9
Time
2:02.9
Pace
84
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 1,363 |
| Overall Time | 11:37.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 223 |
| Drag Factor | 87 |
November 08, 2024 08:57:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,289 | 2:02.9 | 188 | 954 | 41 | |
| 1:53.1 | 461 | 2:02.6 | 190 | 954 | 41 | |
| r: 2:01 | 20 | |||||
| 1:31.5 | 370 | 2:03.6 | 185 | 944 | 42 | |
| r: 1:40 | 18 | |||||
| 1:08.0 | 277 | 2:02.7 | 189 | 952 | 43 | |
| r: 1:03 | 20 | |||||
| 0:44.2 | 182 | 2:01.4 | 195 | 977 | 43 | |
| r: 1:37 | 16 | |||||
| r74 |
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