Barry Sweatman v300m/2:54r...5 row
1,500m
Meters
5:33.6
Time
1:51.2
Pace
106
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 1,588m |
| Overall Time | 20:26.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 131 |
November 09, 2024 08:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:54 | 16m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:53 | 20m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:53 | 19m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | |
| r: 2:54 | 16m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | |
| r: 3:19 | 17m | |||||
| r88m |
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Workout Graph
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