Barry Sweatman v10c/1:11r...3 row
412m
Meters
1:32.6
Time
1:52.3
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 456m |
| Overall Time | 3:59.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 132 |
November 11, 2024 05:36:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 412m | 1:52.3 | 247 | 1148 | 29 | |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:11 | 21m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:16 | 23m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 | |
| r44m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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