Barry Sweatman 5x20c/1:30r row
1,209m
Meters
4:06.3
Time
1:41.8
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,306m |
| Overall Time | 11:36.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 134 |
November 15, 2024 07:45:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,209m | 1:41.8 | 331 | 1439 | 31 | |
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 31 | |
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 31 | |
| 0:49.4 | 243m | 1:41.6 | 333 | 1446 | 32 | |
| 0:48.1 | 239m | 1:40.6 | 343 | 1482 | 32 | |
| 0:44.8 | 229m | 1:37.8 | 374 | 1587 | 33 | |
| r97m |
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