Barry Sweatman v10c/1:10r...3 row
413m
Meters
1:32.7
Time
1:52.2
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 451m |
| Overall Time | 3:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 130 |
November 18, 2024 05:33:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 30 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:10 | 18m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | |
| r: 1:12 | 20m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r38m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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