Barry Sweatman v20c/0:30r...5 row
1,361m
Meters
5:02.6
Time
1:51.1
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 8:02.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 134 |
November 20, 2024 07:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,361m | 1:51.1 | 255 | 1176 | 30 | |
| 1:01.5 | 275m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:30 | 24m | |||||
| 1:00.6 | 273m | 1:50.9 | 256 | 1181 | 31 | |
| r: 0:30 | 17m | |||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 31 | |
| r: 0:30 | 19m | |||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 30 | |
| r: 0:30 | 19m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 19m | |||||
| r98m |
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Workout Graph
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