Barry Sweatman 6x1000m/1:10r BikeErg
6,000
Meters
10:18.6
Time
1:43.1
Pace
237
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,965 |
| Overall Time | 16:08.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 85 |
| Revolution Count | 886 |
| Power/kg | 3.91 |
| Drag Factor | 105 |
November 24, 2024 09:00:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.6 | 6,000 | 1:43.1 | 319 | 1399 | 85 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 84 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 85 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 85 | |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 86 | |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 86 | |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 88 | |
| r1,965 |
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Workout Graph
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