Barry Sweatman v40c/2:35r...3 row
1,607m
Meters
5:53.1
Time
1:49.8
Pace
120
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,642m |
| Overall Time | 11:15.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 132 |
December 03, 2024 07:10:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,607m | 1:49.8 | 264 | 1208 | 29 | |
| 1:59.8 | 541m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:35 | 17m | |||||
| 1:58.3 | 538m | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:47 | 18m | |||||
| 1:55.0 | 529m | 1:48.6 | 273 | 1237 | 30 | |
| r35m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone