Barry Sweatman 10x1:00/1:00r SkiErg
2,685
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 86 |
December 07, 2024 08:47:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1134 | 47 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 46 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 47 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 48 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 47 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 47 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 48 | |
| r236 |
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Workout Graph
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