Barry Sweatman 20000m BikeErg
20,000m
Meters
41:05.2
Time
2:03.2
Pace
641
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 2936 |
| Power/kg | 2.29 |
| Drag Factor | 107 |
December 13, 2024 08:08:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:05.2 | 20,000m | 2:03.2 | 187 | 943 | 71 |
| 5:12.1 | 2,500m | 2:04.8 | 180 | 919 | 70 |
| 5:11.2 | 5,000m | 2:04.4 | 181 | 924 | 71 |
| 5:10.6 | 7,500m | 2:04.2 | 183 | 928 | 71 |
| 5:09.6 | 10,000m | 2:03.8 | 184 | 934 | 71 |
| 5:08.4 | 12,500m | 2:03.3 | 186 | 941 | 71 |
| 5:07.6 | 15,000m | 2:03.0 | 188 | 946 | 72 |
| 5:04.8 | 17,500m | 2:01.9 | 193 | 964 | 72 |
| 5:00.8 | 20,000m | 2:00.3 | 201 | 991 | 73 |
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Workout Graph
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Recovery WOD
app.erg.zone