Barry Sweatman 3x3:00/2:00r SkiErg
2,323m
Meters
9:00.0
Time
1:56.2
Pace
159
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 44 |
| Stroke Count | 402 |
| Drag Factor | 88 |
December 14, 2024 05:59:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 44 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 44 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 45 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 45 | |
| r68m |
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Workout Graph
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15mins (3:2) SkiERG
app.erg.zone