Barry Sweatman v10c/1:11r...3 row
411m
Meters
1:32.5
Time
1:52.5
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 450m |
| Overall Time | 3:56.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 133 |
December 16, 2024 07:25:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 411m | 1:52.5 | 246 | 1145 | 29 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:11 | 21m | |||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:13 | 18m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone