Barry Sweatman 5x1:30/1:30r SkiErg
2,014
Meters
7:30.0
Time
1:51.7
Pace
145
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 46 |
| Stroke Count | 351 |
| Drag Factor | 88 |
December 21, 2024 07:21:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,014 | 1:51.7 | 251 | 1163 | 46 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 46 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 47 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 47 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 47 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 47 | |
| r113 |
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Workout Graph
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15mins ⛷️
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