Barry Sweatman v10c/1:07r...3 row
413m
Meters
1:33.1
Time
1:52.7
Pace
30
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 450m |
| Overall Time | 3:50.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 134 |
December 23, 2024 08:20:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 413m | 1:52.7 | 244 | 1141 | 30 | |
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:07 | 18m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:10 | 19m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r37m |
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