Barry Sweatman 10x0:45/0:45r SkiErg
2,053
Meters
7:30.0
Time
1:49.5
Pace
146
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,305 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 47 |
| Stroke Count | 358 |
| Drag Factor | 84 |
December 28, 2024 08:22:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,053 | 1:49.5 | 266 | 1215 | 47 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 45 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 47 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 47 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 48 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 48 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 48 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 48 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 49 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 48 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 48 | |
| r252 |
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Workout Graph
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15mins ⛷️
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