Barry Sweatman v10c/1:19r...3 row
400
Meters
1:28.3
Time
1:50.3
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 438 |
| Overall Time | 3:58.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 133 |
December 30, 2024 07:46:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 30 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:19 | 14 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:11 | 24 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 29 | |
| r38 |
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Workout Graph
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