Barry Sweatman v500m/0:59r...4 row
2,000
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:21.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 131 |
December 31, 2024 07:58:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:59 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 1:06 | 18 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:08 | 21 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r56 |
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Workout Graph
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JB WOD
app.erg.zone