Barry Sweatman v10c/1:09r...3 row
405
Meters
1:29.8
Time
1:50.8
Pace
30
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 439 |
| Overall Time | 3:48.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 123 |
January 06, 2025 05:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 405 | 1:50.8 | 257 | 1184 | 30 | |
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 31 | |
| r: 1:09 | 18 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:10 | 16 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 29 | |
| r34 |
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