Barry Sweatman v30c/0:50r...6 BikeErg
4,859
Meters
8:55.7
Time
1:50.2
Pace
180
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 5,081 |
| Overall Time | 13:37.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 79 |
| Revolution Count | 711 |
| Power/kg | 3.2 |
| Drag Factor | 107 |
January 12, 2025 08:26:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.7 | 4,859 | 1:50.2 | 261 | 1198 | 79 | |
| 1:30.2 | 816 | 1:50.5 | 259 | 1191 | 79 | |
| r: 0:50 | 46 | |||||
| 1:29.4 | 811 | 1:50.2 | 261 | 1199 | 79 | |
| r: 0:55 | 45 | |||||
| 1:29.8 | 812 | 1:50.5 | 259 | 1190 | 79 | |
| r: 0:56 | 43 | |||||
| 1:28.9 | 808 | 1:50.0 | 263 | 1204 | 80 | |
| r: 1:01 | 44 | |||||
| 1:29.5 | 811 | 1:50.3 | 260 | 1196 | 80 | |
| r: 1:00 | 44 | |||||
| 1:28.0 | 803 | 1:49.5 | 266 | 1215 | 80 | |
| r222 |
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Workout Graph
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