Barry Sweatman v20c/2:00r...5 SkiErg
4,637
Meters
19:19.8
Time
2:05.0
Pace
300
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 27:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 788 |
| Drag Factor | 78 |
January 24, 2025 07:36:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,637 | 2:05.0 | 179 | 915 | 40 | |
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 43 | |
| r: 2:00 | 20 | |||||
| 2:24.2 | 601 | 1:59.9 | 203 | 997 | 44 | |
| r: 2:00 | 15 | |||||
| 4:00.8 | 921 | 2:10.7 | 157 | 839 | 40 | |
| r: 2:00 | 17 | |||||
| 5:10.6 | 1,248 | 2:04.4 | 182 | 925 | 41 | |
| r: 2:00 | 15 | |||||
| 6:33.4 | 1,570 | 2:05.2 | 178 | 912 | 39 | |
| r67 |
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Workout Graph
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C2 main site WOD
app.erg.zone