Barry Sweatman v24c/3:39r...5 BikeErg
3,304
Meters
6:10.1
Time
1:52.0
Pace
120
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,494 |
| Overall Time | 19:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 78 |
| Revolution Count | 489 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
January 25, 2025 09:05:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.1 | 3,304 | 1:52.0 | 249 | 1167 | 78 | |
| 1:15.1 | 666 | 1:52.7 | 244 | 1150 | 78 | |
| r: 3:39 | 45 | |||||
| 1:15.0 | 666 | 1:52.6 | 245 | 1152 | 78 | |
| r: 2:48 | 45 | |||||
| 1:13.7 | 659 | 1:51.8 | 250 | 1172 | 79 | |
| r: 3:15 | 50 | |||||
| 1:13.5 | 658 | 1:51.7 | 251 | 1175 | 79 | |
| r: 3:12 | 50 | |||||
| 1:12.9 | 655 | 1:51.2 | 254 | 1185 | 79 | |
| r190 |
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Workout Graph
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JB Op LFG WOD
app.erg.zone