Barry Sweatman v10c/1:09r...3 row
420
Meters
1:36.4
Time
1:54.7
Pace
30
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 465 |
| Overall Time | 3:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 131 |
February 03, 2025 07:41:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 420 | 1:54.7 | 232 | 1120 | 29 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 29 | |
| r: 1:09 | 23 | |||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1121 | 30 | |
| r: 1:11 | 22 | |||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 29 | |
| r45 |
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