Barry Sweatman v16c/3:43r...6 row
1,296
Meters
5:16.1
Time
2:01.9
Pace
92
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 1,382 |
| Overall Time | 24:38.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
February 10, 2025 06:29:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,296 | 2:01.9 | 193 | 964 | 29 | |
| 0:48.9 | 219 | 1:51.6 | 252 | 1165 | 31 | |
| r: 3:43 | 16 | |||||
| 0:50.8 | 223 | 1:53.9 | 237 | 1115 | 30 | |
| r: 3:58 | 20 | |||||
| 0:49.9 | 221 | 1:52.8 | 243 | 1137 | 30 | |
| r: 4:01 | 19 | |||||
| 0:50.3 | 222 | 1:53.2 | 241 | 1128 | 30 | |
| r: 3:54 | 18 | |||||
| 0:51.7 | 225 | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:38 | 13 | |||||
| 1:04.7 | 186 | 2:53.9 | 67 | 528 | 27 | |
| r86 |
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Workout Graph
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JB Op LFG WOD 🏴☠️
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