Barry Sweatman v10c/1:12r...3 row
405
Meters
1:30.3
Time
1:51.4
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 443 |
| Overall Time | 3:55.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 130 |
February 16, 2025 08:09:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 405 | 1:51.4 | 253 | 1169 | 29 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:12 | 16 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:13 | 22 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 29 | |
| r38 |
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Workout Graph
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