Barry Sweatman v25c/1:41r...5 BikeErg
3,347
Meters
6:06.6
Time
1:49.5
Pace
125
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,565 |
| Overall Time | 16:46.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 80 |
| Revolution Count | 494 |
| Power/kg | 3.26 |
| Drag Factor | 106 |
February 21, 2025 09:04:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:06.6 | 3,347 | 1:49.5 | 266 | 1216 | 80 | |
| 1:16.4 | 686 | 1:51.3 | 253 | 1172 | 79 | |
| r: 1:41 | 39 | |||||
| 1:13.8 | 672 | 1:49.8 | 264 | 1209 | 81 | |
| r: 1:54 | 45 | |||||
| 1:13.4 | 670 | 1:49.5 | 266 | 1216 | 80 | |
| r: 2:05 | 44 | |||||
| 1:12.5 | 665 | 1:49.0 | 270 | 1229 | 81 | |
| r: 2:07 | 45 | |||||
| 1:10.6 | 655 | 1:47.7 | 279 | 1261 | 82 | |
| r: 2:53 | 45 | |||||
| r218 |
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Workout Graph
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