Barry Sweatman v10c/1:05r...3 row
401
Meters
1:28.8
Time
1:50.7
Pace
30
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 440 |
| Overall Time | 3:43.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 127 |
February 24, 2025 08:25:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 401 | 1:50.7 | 258 | 1187 | 30 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 31 | |
| r: 1:05 | 17 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:10 | 22 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 32 | |
| r39 |
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