Barry Sweatman v15c/0:54r...12 row
2,449
Meters
9:05.3
Time
1:51.3
Pace
180
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,662 |
| Overall Time | 23:51.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 128 |
February 26, 2025 06:05:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,449 | 1:51.3 | 254 | 1172 | 30 | |
| 0:44.1 | 201 | 1:49.7 | 265 | 1212 | 30 | |
| r: 0:54 | 23 | |||||
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 30 | |
| r: 1:27 | 18 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:47 | 15 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:46 | 14 | |||||
| 0:45.3 | 204 | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:47 | 19 | |||||
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:41 | 20 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:43 | 15 | |||||
| 0:46.4 | 206 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:48 | 14 | |||||
| 0:45.4 | 204 | 1:51.2 | 254 | 1174 | 29 | |
| r: 0:45 | 18 | |||||
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 30 | |
| r: 1:45 | 17 | |||||
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:46 | 19 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 30 | |
| r: 0:37 | 21 | |||||
| r213 |
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