Barry Sweatman v10c/1:07r...3 row
411
Meters
1:32.4
Time
1:52.4
Pace
30
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 452 |
| Overall Time | 3:48.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 124 |
March 10, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 411 | 1:52.4 | 246 | 1148 | 30 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:07 | 22 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:09 | 19 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 29 | |
| r41 |
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