Barry Sweatman v300m/0:30r...6 SkiErg
1,800
Meters
6:53.1
Time
1:54.7
Pace
123
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 11:53.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 312 |
| Drag Factor | 80 |
March 21, 2025 06:42:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,800 | 1:54.7 | 232 | 1097 | 45 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 45 | |
| r: 0:30 | 24 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 45 | |
| r: 0:30 | 25 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 45 | |
| r: 3:00 | 21 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 46 | |
| r: 0:30 | 35 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 46 | |
| r: 0:30 | 26 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 45 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG ⛷️
app.erg.zone