Barry Sweatman v18c/1:50r...6 row
1,503
Meters
5:41.3
Time
1:53.5
Pace
108
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,603 |
| Overall Time | 19:29.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 126 |
March 24, 2025 09:07:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,503 | 1:53.5 | 239 | 1139 | 29 | |
| 0:55.2 | 247 | 1:51.7 | 251 | 1173 | 30 | |
| r: 1:50 | 18 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 30 | |
| r: 2:13 | 21 | |||||
| 0:57.6 | 252 | 1:54.2 | 234 | 1125 | 29 | |
| r: 2:23 | 17 | |||||
| 0:57.9 | 253 | 1:54.4 | 234 | 1119 | 29 | |
| r: 2:24 | 16 | |||||
| 0:56.5 | 249 | 1:53.4 | 240 | 1146 | 29 | |
| r: 2:22 | 15 | |||||
| 0:57.4 | 252 | 1:53.8 | 237 | 1128 | 28 | |
| r: 2:36 | 13 | |||||
| r100 |
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Workout Graph
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JB Op LFG 24 Mar 25
app.erg.zone