Eric Erbaugh 4x4:00/1:00r row
3,716
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 151 |
April 10, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 17 | 166 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 154 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 16 | 162 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 17 | 173 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 17 | 175 |
| r33 |
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Workout Graph
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