Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:32.0
Time
1:50.6
Pace
108
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 10:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 221 |
July 31, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 25 | 134 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 23 | 130 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | 112 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 27 | 131 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 27 | 146 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 27 | 153 |
| r82 |
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Workout Graph
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