Eric Erbaugh 5x300m/1:00r row
1,500
Meters
6:24.5
Time
2:08.1
Pace
97
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 135 |
November 10, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 20 | 147 |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 20 | 143 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 20 | 142 |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 17 | 145 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 22 | 150 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 21 | 158 |
| r54 |
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Workout Graph
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