Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:53.7
Time
1:57.9
Pace
99
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 10:53.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 171 |
November 19, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 143 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 23 | 147 |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 22 | 148 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 22 | 139 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 23 | 140 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 25 | 143 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.