Eric Erbaugh 2x4:00/1:00r row
1,837
Meters
8:00.0
Time
2:10.6
Pace
111
Calories
152
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 114 |
November 19, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 16 | 152 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 17 | 150 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 16 | 154 |
| r8 |
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Workout Graph
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