Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:45.9
Time
1:55.3
Pace
105
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 10:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 240 |
May 07, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1092 | 24 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 22 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 22 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 24 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1162 | 26 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 28 | |
| r72 |
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