Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:44.3
Time
1:54.7
Pace
103
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 10:44.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 215 |
October 08, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1076 | 21 | 142 |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 20 | 138 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 20 | 137 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 22 | 142 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 22 | 148 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 22 | 147 |
| r89 |
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