Eric Erbaugh 3x4:00/1:00r row
2,793
Meters
12:00.0
Time
2:08.8
Pace
172
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 172 |
October 08, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 860 | 17 | 158 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 17 | 153 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 17 | 161 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 17 | 162 |
| r28 |
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Workout Graph
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