Eric Erbaugh 10x250m/0:30r row
2,500
Meters
9:20.9
Time
1:52.1
Pace
180
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 14:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 102 |
October 07, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500 | 1:52.1 | 248 | 1155 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 23 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 25 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r147 |
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Workout Graph
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