Eric Erbaugh 4x1:00/1:00r row
1,187m
Meters
4:00.0
Time
1:41.0
Pace
64
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
October 08, 2018 01:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r90m |
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Workout Graph
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