Eric Erbaugh 4x4:00/1:00r row
3,563m
Meters
16:00.0
Time
2:14.7
Pace
0
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 22, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 21 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r68m |
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Workout Graph
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