Eric Erbaugh 4x4:00/1:00r row
3,683m
Meters
16:00.0
Time
2:10.3
Pace
0
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 28, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 20 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | |
| r24m |
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Workout Graph
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