Eric Erbaugh 24x0:30/r row
2,557m
Meters
12:00.0
Time
2:20.7
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,557m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
August 15, 2023 09:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 23 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 105 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 120 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 136 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 135 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 146 |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 10 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 156 |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 12 | 154 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 148 |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 14 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 153 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 157 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 155 |
| r0m |
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