Eric Erbaugh 24x0:30/r row
2,557
Meters
12:00.0
Time
2:20.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,557 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
August 15, 2023 09:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 785 | 23 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 105 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 120 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 136 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 143 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 146 |
| 0:30.0 | 19 | 13:09.4 | 1 | 120 | 10 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 145 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 152 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 156 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 12 | 154 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | 148 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 14 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 142 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 153 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 155 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 16 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 157 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 | 155 |
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Workout Graph
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